{"id":197,"date":"2022-10-31T16:09:55","date_gmt":"2022-10-31T20:09:55","guid":{"rendered":"https:\/\/www.mymaplelife.com\/blog\/?p=197"},"modified":"2024-03-29T14:02:08","modified_gmt":"2024-03-29T18:02:08","slug":"ottawa-5k-%e6%af%94%e8%b5%9b%ef%bc%8c%e5%88%b7%e6%96%b07-8%e5%b9%b4%e7%9a%84%e6%97%a7pb","status":"publish","type":"post","link":"https:\/\/www.mymaplelife.com\/blog\/2022\/10\/31\/ottawa-5k-%e6%af%94%e8%b5%9b%ef%bc%8c%e5%88%b7%e6%96%b07-8%e5%b9%b4%e7%9a%84%e6%97%a7pb\/","title":{"rendered":"Ottawa 5K \u6bd4\u8d5b\uff0c18:25 \u5237\u65b07-8\u5e74\u7684\u65e7PB"},"content":{"rendered":"\n<p>\u516c\u53f8\u5b89\u6392\u4e86\u5341\u6708\u5e95\u7684\u56e2\u961f\u6d3b\u52a8\uff0c\u9700\u8981\u51fa\u5dee\u5230 Ottawa\u3002\u5f53\u65f6\u8111\u5b50\u91cc\u5c31\u5192\u51fa\u4e2a\u60f3\u6cd5\uff0c\u662f\u5426\u53ef\u4ee5\u8d81\u673a\u53c2\u52a0\u4e00\u4e2a\u5f53\u5730\u7684\u6bd4\u8d5b\u3002\u7f51\u4e0a\u4e00\u67e5\uff0c\u679c\u7136\u627e\u5230\u4e86 <strong>Desjardins Great Big Cookie Run 5K<\/strong> \u6bd4\u8d5b\u3002\u786e\u8ba4\u4e86\u51fa\u5dee\u65e5\u671f\u540e\uff0c\u679c\u65ad\u51fa\u624b\u6ce8\u518c\u3002<\/p>\n\n\n\n<p>\u8d5b\u524d\u5bf9\u4e8e\u5230\u5e95\u600e\u4e48\u8dd1\uff0c\u6211\u53ea\u6709\u4e00\u4e2a\u5927\u6982\u7684\u60f3\u6cd5\u3002\u4e4b\u524d\u7684\u8bad\u7ec3\u4e2d\uff0c\u66fe\u7ecf\u8dd1\u51fa 4.8KM 3:45 \u914d\u901f\uff0c\u6240\u4ee5\u53ea\u8981\u4e0d\u51fa\u610f\u5916\uff0c\u83b7\u5f97\u65b0 PB \u662f\u6bd4\u8f83\u7a33\u59a5\u7684\u3002\u6211\u7ed9\u81ea\u5df1\u8bbe\u4e86\u9ad8\u4f4e\u4e24\u4e2a\u76ee\u6807\uff1aSub 18 \u548c Sub 19\u3002<\/p>\n\n\n\n<p>\u8d5b\u524d\u7684\u51c6\u5907\u5de5\u4f5c\u5176\u5b9e\u5c31\u662f\u6bcf\u5929\u529d\u81ea\u5df1\u4e0d\u8981\u8111\u5b50\u53d1\u70ed\uff0c\u8981\u628a\u8158\u7ef3\u808c\u517b\u597d\uff0c\u6240\u4ee5\u53ea\u5b89\u6392\u4e86\u5e38\u89c4\u7684 Easy Run\uff0c\u8d5b\u524d\u4e00\u5929\u8fd8\u7279\u5730\u51cf\u91cf\u3002<\/p>\n\n\n\n<p>\u6bd4\u8d5b\u90a3\u5929\u5929\u6bd4\u8f83\u51b7\uff0c\u8001\u80f3\u818a\u8001\u817f\uff0c\u5fc5\u987b\u6ce8\u610f\u9632\u5bd2\u4fdd\u6696\u3002\u65e9\u65e9\u5230\u4e86 Lansdowne Park\uff0c\u9886\u53d6 Race Kit\uff0c\u7136\u540e\u5728 Ottawa Farmers&#8217; Market \u5927\u5efa\u7b51\u91cc\u5f00\u59cb\u70ed\u8eab\uff0c\u91cc\u8fb9\u5f88\u591a\u5927\u7237\u5927\u5988\u56f4\u89c2\u30028:30 1K \u6bd4\u8d5b\u5f00\u59cb\uff0c8:40 \u5230\u5916\u8fb9\u70ed\u8eab\u52a0 Stride \u8dd1\u30028:55 \u6765\u5230\u8d77\u8dd1\u7ebf\uff0c\u65c1\u8fb9\u7ad9\u6ee1\u4e86\u5c0f\u670b\u53cb\uff0c\u5c31\u6211\u4e00\u4e2a\u8001\u5bb6\u4f19\u3002<\/p>\n\n\n\n<p>\u5f00\u8dd1\u540e\u8111\u5b50\u53d1\u61f5\uff0c\u5728\u7b2c\u4e00\u96c6\u56e2\u5c3e\u90e8\u8ddf\u4e86\u597d\u51e0\u767e\u7c73\u624d\u610f\u8bc6\u5230\u4e0d\u59a5\uff0c\u653e\u6162\u4e86\u914d\u901f\u3002\u7ef4\u6301 3:35 \u7684\u914d\u901f\u8dd1\u4e862.2KM\uff1b\u7136\u540e\u53f3\u817f\u7684\u8158\u7ef3\u808c\u5f00\u59cb\u6709\u4e9b\u9690\u9690\u4f5c\u75db\u3002\u611f\u89c9\u6709\u4e9b\u4e0d\u5999\uff0c\u65f6\u523b\u6ce8\u610f\u81ea\u5df1\u7684\u8dd1\u59ff\u30023K\u4ee5\u540e\u660e\u663e\u611f\u89c9\u5403\u529b\uff0c\u5f00\u59cb\u6389\u901f\uff0c\u7b2c\u56dbK\u914d\u901f\u57283:45\uff0c\u7b2c\u4e94K\u914d\u901f\u6389\u52303:50\u591a\uff1b\u6700\u540e\u4e8c\u4e09\u767e\u7c73\uff0c\u7531\u4e8e\u5bf9\u8d5b\u9053\u4e0d\u719f\uff0c\u624b\u8868\u53c8\u4e0d\u592a\u51c6\uff0c\u5c45\u7136\u653e\u5f03\u4e86\u6700\u540e\u7684\u51b2\u523a\uff0c\u8ba9\u4e00\u4e2a\u82b1\u5b63\u5c11\u5973\u7ed9\u53cd\u8d85\u4e86\uff0c\u6389\u4e86\u4e00\u4e2a\u540d\u6b21\u3002<\/p>\n\n\n\n<p>\u8fc7\u7ebf\u540e\u770b\u4e86\u4e00\u4e0b\u624b\u8868\uff1a18:31\uff0c\u5728\u81ea\u5df1\u7684\u9884\u8ba1\u5185\uff0c\u65e0\u60ca\u65e0\u559c\u3002\u6700\u540e\u5728 SportStats 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height=\"1200\" src=\"https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-900x1200.jpeg\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-900x1200.jpeg 900w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-600x800.jpeg 600w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-768x1024.jpeg 768w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-1152x1536.jpeg 1152w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-1536x2048.jpeg 1536w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0305-conv-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u6bd4\u8d5b\u7684\u8def\u7ebf\u56fe<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"516\" src=\"https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/5k-route-map.png\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/5k-route-map.png 855w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/5k-route-map-800x483.png 800w, https:\/\/www.mymaplelife.com\/blog\/wp-content\/uploads\/2022\/10\/5k-route-map-768x463.png 768w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ottawa Desjardins Great Big Cookie Run 5K \u6bd4\u8d5b\uff0c\u5237\u65b07-8\u5e74\u7684\u65e7PB\uff0c\u5b98\u65b9\u6210\u7ee9\uff1a18:25\uff0c\u7ec4\u522b\u7b2c\u4e00<\/p>\n","protected":false},"author":2,"featured_media":199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[20],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-20"],"_links":{"self":[{"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":6,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions\/1171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymaplelife.com\/blog\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}